In the fast-paced world of volleyball, passing is the MVP skill that often goes unnoticed but is crucial for success. It’s the foundation of every great play, and this blog is your key to mastering it.
How to get better at passing in volleyball? In volleyball, a “pass” is like a friendly handoff. A player uses their arms to catch the ball and softly give it to their teammate. This teamwork kickstarts exciting plays and helps the team score points.
We’ll provide expert tips and advice to help you level up your passing skills, whether you’re a beginner or a seasoned player. So, get ready to discover the hidden power of passing in volleyball and elevate your game!
The ABCs of Passing in Volleyball
Passing in Volleyball – What’s That?
Passing in volleyball is like the first step in a game of catch. It’s when one player uses their arms to gently receive and send the ball to a teammate. Imagine it as smoothly guiding a delicate balloon to someone else’s hands.
The Passer’s Playmaker Role
In volleyball, the passer is a bit like a quarterback in football. They’re crucial for setting up the big plays. A passer’s job is to make sure the ball gets to the right teammate at the right time, just like how a quarterback passes the ball to a receiver.
The Goals of Passing – Accuracy and Consistency
When we talk about passing, we mean doing it accurately and consistently. Accuracy means sending the ball exactly where your teammate can use it best, like serving up a perfect meal. Consistency means doing it right every time, just like how you tie your shoelaces the same way each time.
Getting Your Body and Technique Right
Think of your body as a compass needle pointing towards success. You should face the net and make sure your body is in the best position to pass. Your technique is like your secret recipe.
Hold your hands together, and don’t forget to use your forearms to touch the ball, not your hands. It’s like catching a soft throw with your arms instead of your palms. So, remember, the better your body and technique, the better your passing game!
How to Get Better at Passing in Volleyball? 36 Expert’s Tips
Let’s break down those 36 tips on how to get better at passing in volleyball in a more straightforward way:
1. Focus on Your Ready Position:
Before anything else, stand with your knees slightly bent and your arms out in front of you like you’re ready to catch something.
2. Watch the Ball:
Keep your eyes on the ball from the moment it’s thrown by the other team. Imagine it’s the most important thing in the world.
3. Move Your Feet:
Be ready to move your feet to get under the ball, like adjusting your position to catch a Frisbee.
4. Proper Hand Formation:
Hold your hands together with your thumbs pointing down, so they form a solid surface.
5. Maintain a Relaxed Grip:
Don’t squeeze the ball too hard; your hands should be gentle like holding a fragile item.
6. Angle Your Platform:
Tilt your hand platform a bit upward to help send the ball where you want it to go.
7. Stay Low:
Bend your knees to get closer to the ground when the other team serves or hits the ball.
8. Use Your Legs:
When you pass, push up with your legs to make it more powerful, like jumping slightly.
9. Pass with Your Forearms:
The ball should touch your forearms, not your hands. Think of it like catching with your arms.
10. Square to the Net:
Position your body so that you’re facing the net, just like a basketball player facing the hoop.
11. Communicate:
Tell your teammates if you’re going to pass the ball so that they know what to expect.
12. Anticipate the Ball’s Path:
Try to guess where the ball will go based on how the other team serves or hits it.
13. Platform Control:
Keep your hands steady when passing; don’t swing your arms wildly.
14. Controlled Breathing:
Take deep breaths to stay calm, like when you’re trying to relax.
15. Master the Overhead Pass:
Practice passing balls that are above your shoulders using an overhead motion.
16. Practice Passing Angles:
Work on passing the ball to different parts of the court accurately, like aiming for different spots on a dartboard.
17. Adapt to Serve Variations:
Learn how to handle different kinds of serves, like ones that spin or float.
18. Passing Drills:
Do special passing exercises during practice to improve your skills.
19. Repetition:
The more you practice passing, the better you’ll get, just like practicing a musical instrument.
20. Work on Reaction Time:
Train your brain and body to react quickly when the ball comes at you.
21. Simulate Game Situations:
Pretend you’re in a real game during practice to get better at handling those situations in matches.
22. Stay Calm Under Pressure:
Practice passing when things get intense, so you can stay calm and focused during games.
23. Learn from Mistakes:
When you make mistakes, think about what went wrong and try not to do it again.
24. Study Professionals:
Watch really good players learn how they pass and try to copy what they do.
If you want to be a professional volleyball player, our experts have recently covered it.
25. Seek Feedback:
Don’t be afraid to ask your coaches or experienced players for help and advice on how to get better at passing. They can give you tips and tell you what you’re doing right and wrong.
26. Eyes on the Prize:
Always keep your eyes locked on the ball. Imagine it’s a shiny trophy you want to win, and never lose sight of it during play.
27. Visualization:
Before the game, picture yourself making perfect passes. Visualization can help you perform better when you’re on the court.
28. Make Your Target Clear:
Decide where you want to pass the ball before it reaches you. It’s like aiming for a bullseye on a dartboard.
29. Arms Over Feet:
When moving to the ball, let your arms lead the way. Your feet follow where your arms guide you, like a dancer following their partner’s lead.
30. Master Platform Angles:
Learn how to angle your forearms to direct the ball where you want it to go as if you’re directing traffic.
31. Reading the Server:
Pay attention to the server’s body language and how they hit the ball. It’s like trying to predict which way a friend will throw a surprise party.
32. Footwork and Movement:
Practice moving quickly and smoothly to get under the ball. It’s similar to how a soccer player dribbles the ball skillfully.
33. Mental Preparation and Focus:
Get your mind in the game by taking a moment to breathe and focus before each play. It’s like getting into a calm and concentrated state, much like a chess player.
34. Practice Regimen:
Create a regular practice routine, like a daily workout or a musician rehearsing scales. Consistency helps build your passing skills.
35. Elevate Your Passing IQ:
Study the game, learn about different strategies and techniques, and understand when to use them. Think of it as expanding your volleyball knowledge library.
36. Improve Your Self-Talk:
Be kind to yourself. Instead of getting frustrated with mistakes, tell yourself you can do better next time. It’s like being your own cheerleader on the court.
Now, you have a comprehensive list of 36 tips to help you become a better passer in volleyball. Keep practicing, stay positive, and watch your skills improve over time!
What advice do pro volleyball players have for improving passing in volleyball?
Here are the expert tips from these volleyball professionals in a more straightforward, layman’s language, numbered for clarity:
1. Karch Kiraly:
Career: Karch Kiraly is a volleyball legend, a three-time Olympic gold medalist, and a highly successful coach.
Tip: “Focus on your body position. Always face the net and square your shoulders to the setter, ensuring your body is in the optimal position to make a precise pass.”
2. Misty May-Treanor:
Career: Misty May-Treanor is a three-time Olympic gold medalist in beach volleyball, known for her incredible defensive skills.
Tip: “Read the game and anticipate the opponent’s shots. By anticipating where the ball is likely to go, you can position yourself more effectively to pass it accurately.”
3. John Speraw:
Career: John Speraw is a successful volleyball coach and led the U.S. men’s national team to an Olympic gold medal.
Tip: “Work on your footwork. Quick, precise steps are essential for getting to the right position to pass the ball effectively. Practice agility and balance drills to improve.”
4. April Ross:
Career: April Ross is an Olympic medalist in beach volleyball and is known for her versatile skills.
Tip: “Master the art of communication with your partner. In beach volleyball, effective communication ensures you’re both on the same page regarding who takes the ball and who covers.”
5. Hugh McCutcheon:
Career: Hugh McCutcheon is a renowned volleyball coach with a history of success at the Olympic level.
Tip: “Control your breathing. Maintain a steady rhythm to stay calm and focused during high-pressure situations. Controlled breathing helps with concentration.”
6. Jordan Larson:
Career: Jordan Larson is a U.S. women’s national team captain and an Olympic silver medalist.
Tip: “Don’t forget to watch the server’s hand and arm closely. This can give you crucial hints about the type of service they’re about to deliver, helping you react faster.”
7. Ricardo Santos:
Career: Ricardo Santos is a Brazilian beach volleyball legend and an Olympic gold medalist.
Tip: “Practice your passing in various weather conditions. Wind, sun, and humidity can affect the ball’s trajectory, so familiarity with different conditions is essential for success on the beach.”
8. Lang Ping:
Career: Lang Ping is a highly respected coach and former Olympic gold medalist known as the “Iron Hammer” for her powerful spikes.
Tip: “Develop your mental toughness. Volleyball is a mentally demanding sport, so work on staying confident and focused, especially during crucial moments.”
Don’t worry if your mental health is not good for volleyball here is our guru’s guide, How to Get Mentally Strong for Volleyball?
9. Kayla Banwarth:
Career: Kayla Banwarth is a 2016 U.S. Olympian who won a bronze medal as a libero. She’s known for her exceptional passing skills.
Tip: “Simplify your game! Less movement means fewer chances for errors. Focus on efficient footwork and reading the game. Your platform is crucial, so set it at the right angle early and maintain it.”
10. Erik Sullivan:
Career: Erik Sullivan, a two-time U.S. Olympian, now serves as an assistant coach in Texas. He emphasizes the importance of efficient footwork.
Tip: “Keep your footwork calm and efficient. Remember, ‘less is more.’ Limit your steps to three at most and avoid unnecessary movement. A balanced stance makes it easier to control your platform.”
11. Holly McPeak:
Career: Holly McPeak is a three-time U.S. Olympian and won a bronze medal in beach volleyball in 2004. She’s a beach volleyball specialist.
Tip: “In beach volleyball, focus on a longer touch. Adjust your platform angle higher and a bit farther from your body. Track the ball with your belly button and pass forward. This keeps the court in view and helps with tracking.”
12. Erik Shoji:
Career: Erik Shoji, a 2016 U.S. Olympian and bronze-medal libero, is known for his exceptional defensive skills.
Tip: “Trust your angles. Maintain a strong, steady platform with the right angle towards the target. Once set, keep it there and trust that the ball will follow that angle to your target.”
Related: Volleyball Libero Tips
13. Brooke Sweat:
Career: Brooke Sweat, a 2016 U.S. Olympian in beach volleyball, has vast experience in adapting to different playing conditions.
Tip: “Be aware of the serving type (float, jump float, jump spin) and adjust your ready position accordingly. On the beach, consider wind conditions. Track the ball from the server’s hand, get in position before it crosses the net, and stick your pass. Follow it all the way in for a better next contact.”
Drills and Exercises for Volleyball Passing Improvement
Ready to level up your volleyball passing skills? These easy drills and exercises will make you a passing pro in no time. Whether you’re playing solo or with your team, these activities are your secret weapons for improvement. Let’s dive in!
1. Wall Bounce Pass:
How it works: Stand a few feet from a wall and bounce the ball off it. Try to make it come back to you at chest height.
Targets: This drill improves your forearm passing technique and helps you control the ball’s direction.
Variations: Increase the distance from the wall or vary the angle of the bounce for added challenge.
2. Partner Pepper:
How it works: Grab a partner and stand facing each other. Pass the ball back and forth using your forearms, aiming for a controlled, accurate exchange.
Targets: Enhances your passing accuracy, communication, and teamwork.
Variations: Increase the distance between you and your partner or use a smaller target area for even more precision.
3. Serving Target Practice:
How it works: Set up a target (like a hula hoop) on the other side of the net. Serve the ball and try to land it in the target.
Targets: Boosts your serving and passing accuracy, as well as your ability to control the ball’s trajectory.
Variations: Change the serving distance or use smaller or larger targets for different challenges.
4. Pass and Run:
How it works: Place cones or markers in different spots on the court. Pass the ball to your target, then quickly move to the next spot to receive the return pass.
Targets: Develop your agility, court awareness, and passing under movement pressure.
Variations: Increase the speed of your passes or add more markers to make the drill more challenging.
5. Overhead Pass Progression:
How it works: Start with basic overhead passing. Once you’re comfortable, practice passing higher balls, mimicking game scenarios.
Targets: Enhances your ability to handle different pass heights, from low serves to high attacks.
Variations: Increase the height and speed of the passes to mimic more challenging in-game situations.
Related: How to Boost Your Speed and Reflexes in Volleyball?
6. Pass and Pivot:
How it works: Pass the ball to a target and then pivot to a new spot while staying ready to receive another pass.
Targets: Improves your mobility, positioning, and quick reactions to unexpected passes.
Variations: Increase the number of pivots or the distance between passes for a greater challenge.
These drills are your ticket to becoming a passing superstar. Remember, practice makes perfect. Start with the basics, and as you gain confidence, move on to more challenging variations.
Whether you’re playing with friends or going solo, these exercises will help you dominate the court with your passing skills. So, grab that volleyball, and let the passing games begin!
Related: 10 Libero Drills
What are Common Mistakes to Avoid for Better Passing in Volleyball?
When it comes to passing in volleyball, it’s essential to avoid some common mistakes that can affect your performance on the court. Let’s break down these mistakes, understand how they impact the game, and learn how to correct them in easy, everyday language.
1. Swinging Arms Wildly:
The Mistake: Imagine swinging your arms like a wild windmill. This makes it tough to control the ball and send it where you want.
Correction: Keep your arms steady and firm. Think of them as a stable table to gently bounce the ball off.
2. Standing Too Upright:
The Mistake: If you stand too straight, the ball might bounce right off your chest or arms unpredictably.
Correction: Bend your knees a bit, and get lower to the ground. It’s like crouching to catch a lower-flying Frisbee.
3. Poor Footwork:
The Mistake: Imagine taking big, clumsy steps. This makes it tough to get in the right spot to pass.
Correction: Use smaller, quick steps to move where you need to be. It’s like dancing lightly on your toes.
4. Passes Going Wayward:
The Mistake: Sometimes, the ball doesn’t go where you aim, and it messes up the play.
Correction: Keep your passes consistent by aiming at your target (usually the setter) and using your forearms to direct the ball accurately.
5. Panicking Under Pressure:
The Mistake: Imagine feeling overwhelmed and making hasty decisions. It can lead to errors.
Correction: Stay calm, take deep breaths, and focus on the ball. It’s like staying cool under pressure during an important test.
6. Not Communicating:
The Mistake: Imagine playing volleyball with no talking. This can lead to confusion and missed opportunities.
Correction: Talk to your teammates. Call for the ball or let them know you’re passing. It’s like having a conversation on the court.
7. Ignoring Practice:
The Mistake: Skipping practice is like missing out on valuable training. Your passing won’t improve.
Correction: Regularly practice your passing skills, even outside of team practice. It’s like practicing a musical instrument to get better.
8. Inconsistent Technique:
The Mistake: If you change your passing technique too often, it’s like using different puzzle pieces that don’t fit together.
Correction: Stick to a consistent technique that works for you. Think of it as using the same puzzle piece to complete the picture every time.
Remember, consistency is key when it comes to passing in volleyball. By avoiding these common mistakes and making the necessary corrections, you’ll become a more reliable passer and significantly improve your performance on the court. So, keep practicing, stay cool under pressure, and you’ll ace your passing game!
FAQs (Frequently Asked Questions)
Q1. What is the ideal hand position for passing?
Answer: Keep your hands together with your thumbs pointing down, creating a flat surface like a table. This helps you control the ball better.
Q2. How can I improve my reaction time in passing?*
Answer: Practice tracking the ball from the server’s hand to your arms. It’s like keeping your eye on a moving target, so you’re ready when it comes.
Q3. How do I communicate effectively with my teammates while passing?*
Answer: Use clear and simple calls like “mine” or “yours” to let your teammates know who’s taking the ball. It’s like saying “I’ve got it” or “you take it” in a conversation.
Q4. What should I do when the ball comes at an awkward angle?*
Answer: Adjust your body and platform (forearms) to match the ball’s angle. It’s like tilting a mirror to reflect light in the right direction.
Q5. How can I overcome nervousness while passing in high-pressure situations?*
Answer: Take deep breaths to stay calm. Imagine you’re in control, like when you’re giving a speech, and you’ll handle it better.
Conclusion:
In wrapping up our guide to better passing in volleyball, let’s review the key points:
- Remember the ideal hand position: hands together, thumbs down like a table.
- Improve your reaction time by tracking the ball closely from the server’s hand.
- Effective communication with your teammates is crucial – use simple calls like “mine” and “yours.”
- Adjust your body and platform when the ball comes at an awkward angle.
- Stay calm in high-pressure situations by taking deep breaths and visualizing success.
Passing is a skill that requires practice and consistency. So, keep working on it, and you’ll get better over time. Apply the expert tips and drills you’ve learned, and soon you’ll be a valuable asset to your volleyball team.
Always remember that mastering passing is a fundamental step toward becoming a well-rounded volleyball player. Your contribution in this aspect can greatly impact your team’s success. So, keep practicing, stay confident, and keep the ball moving toward victory!